J4 Performance represents your Journey towards better health as a combination--an integration--of 4 domains of health: Mental, Physical, Social, and Environmental.
Moving well with intention towards your goal brings you happiness, our team works together to unite you and other people towards greater health, and we provide a supportive environment that makes this all possible.
By integrating--not isolating--our mission is to help you be a healthier, happier, and stronger version of you!
Your training session is always personalized to you based on how you're feeling the day that you come in. We also provide you with a personalized wellness program that helps support you with your mental health, nutrition, sleep, and so much more.
As a valued client of ours, you have the support of our coaching staff and Member Success team to support you along your health & fitness journey.
You are able to change your training sessions without penalty, and have a wide range of availability to choose from.
Our training philosophy is quite different, but based on proven principles. Whether your goal is to feel better so that you can enjoy time with your kids, or compete as a professional bodybuilder, we can help you get there!
Your Member Success Team will check in with you regularly to make sure you're feeling well supported. Your coach can create additional workouts if you're going out of town for work or vacation. Whatever may arise, we are here to support you in any way we can.
Jimmy Nicholson Owner/Head Trainer
Themis Hampton Member Success Coordinator
Carmen Mils Recreational Facility Attendant